Race 04 - 3000m - Heat 4 - 3000m - Niall's Girls
| Pstn | Erg | Name | Affiliation | Age | Result | Category | Split 1 | Split 2 | Split 3 | Split 4 | Split 5 | Split 6 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 9 | Joe Duggin | Whitgift School | - | 11:26.2 | Mens Junior 18 | 01:51.5 | 01:54.1 | 01:54.8 | 01:54.9 | 01:55.1 | 01:55.8 | |
| 2 | 3 | Niall Williams | Taff Attack | - | 11:29.5 | Mens 30-39 Lwt | 01:54.2 | 01:54.9 | 01:54.7 | 01:55.8 | 01:57.8 | 01:52.0 | |
| 3 | 2 | Christina Nugent-Lee | Armley Leisure Centre | - | 11:38.3 | Womens 40-49 Lwt | 01:57.9 | 01:57.4 | 01:57.3 | 01:57.4 | 01:56.7 | 01:51.6 | |
| 4 | 5 | Kerry Loan | - | - | 11:58.6 | Womens 30-39 Lwt | 02:01.3 | 02:01.8 | 02:01.4 | 02:00.9 | 01:59.7 | 01:53.5 | |
| 5 | 1 | Sue Little | Old Wrecks IRC | - | 12:13.6 | Womens 50-59 Lwt | 02:05.5 | 02:03.6 | 02:03.5 | 02:02.5 | 02:01.6 | 01:57.0 | |
| 6 | 7 | Kelly Sapsford | - | - | 12:13.7 | Womens 40-49 Lwt | 02:03.3 | 02:03.6 | 02:03.3 | 02:03.3 | 02:01.6 | 01:58.7 | |
| 7 | 6 | Susan Young | Birmingham | - | 12:25.4 | Womens 40-49 Hwt | 02:03.2 | 02:03.2 | 02:04.6 | 02:05.1 | 02:05.9 | 02:03.5 | |
| 8 | 4 | Felicity Crowe | - | - | 12:47.4 | Womens 30-39 Lwt | 02:06.5 | 02:07.7 | 02:09.7 | 02:10.1 | 02:09.2 | 02:04.2 |