Race 01 - 3000m - Heat 1 - 3000m - Sure to be entertaining
| Pstn | Erg | Name | Affiliation | Age | Result | Category | Split 1 | Split 2 | Split 3 | Split 4 | Split 5 | Split 6 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 7 | Peter Jain | Free Spirits IRC | - | 10:13.7 | Mens 30-39 Hwt | 01:43.4 | 01:43.8 | 01:44.6 | 01:44.7 | 01:43.2 | 01:34.0 | |
| 2 | 6 | Chris Hill | Peckham | - | 10:17.4 | Mens Open Hwt | 01:36.5 | 01:40.7 | 01:43.3 | 01:47.5 | 01:49.2 | 01:40.3 | |
| 3 | 4 | Jake Niarchos | - | - | 11:30.6 | Mens Open Hwt | 01:49.6 | 01:55.8 | 01:55.0 | 01:56.1 | 01:58.4 | 01:55.8 | |
| 4 | 5 | Chris Price | Dover RC | - | 11:32.7 | Mens Open Lwt | 01:54.1 | 01:54.7 | 01:55.7 | 01:56.8 | 01:57.2 | 01:54.1 | |
| 5 | 2 | Kimberley Naylor-Perot | Phoenix IRC | - | 11:59.4 | Womens 40-49 Hwt | 02:01.5 | 02:01.6 | 02:01.4 | 01:59.6 | 01:58.6 | 01:56.6 | |
| 6 | 1 | Keith Walker | Epsom and Ewell Harriers | - | 12:53.7 | Mens 50-59 Lwt | 02:11.2 | 02:09.7 | 02:09.9 | 02:07.3 | 02:08.0 | 02:07.6 |