Race 07 - 3000m - Race 7
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | Split 4 | Split 5 | Split 6 | |
| 1 | 4 | Sally Copper | - | - | 12:18.5 | Womens 30-39 | 02:01.6 | 02:03.4 | 02:03.3 | 02:04.4 | 02:06.3 | 01:59.6 | |
| 2 | 1 | Fiona Edwards | - | - | 12:20.2 | Womens 40-49 Lwt | 02:03.1 | 02:03.9 | 02:04.0 | 02:04.1 | 02:04.2 | 02:01.0 | |
| 3 | 5 | Jemma Cropper | - | - | 12:23.8 | Womens Junior 18 | 02:04.7 | 02:07.5 | 02:06.2 | 02:04.9 | 02:03.2 | 01:57.3 | |
| 4 | 6 | Susan Young | - | - | 12:39.2 | Womens 40-49 | 02:06.0 | 02:05.7 | 02:05.5 | 02:06.5 | 02:08.2 | 02:07.2 | |
| 5 | 7 | Carly Connally | - | - | 12:57.0 | Womens 19-29 | 02:07.4 | 02:07.9 | 02:10.5 | 02:11.0 | 02:11.5 | 02:08.6 | |