Race 05 - 3000m - Race 5
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | Split 4 | Split 5 | Split 6 | |
| 1 | 6 | Tracy Watkins | - | - | 11:12.9 | Womens 30-39 | 01:53.3 | 01:51.5 | 01:52.9 | 01:52.9 | 01:52.6 | 01:49.8 | |
| 2 | 4 | Emma O'Hara | - | - | 11:33.5 | Womens 19-29 | 01:56.4 | 01:56.6 | 01:54.1 | 01:55.7 | 01:58.0 | 01:52.7 | |
| 3 | 5 | Shelly Wilkins | - | - | 11:37.8 | Womens 30-39 Lwt | 01:55.2 | 01:56.6 | 01:56.6 | 01:57.5 | 01:58.2 | 01:53.6 | |
| 4 | 7 | Kimberley Naylor-Perrott | - | - | 11:42.5 | Womens 30-39 | 01:55.9 | 01:56.0 | 01:57.8 | 01:59.3 | 01:58.0 | 01:55.5 | |
| 5 | 3 | Cathy Johnson | - | - | 11:47.0 | Womens 40-49 Lwt | 01:57.6 | 01:57.5 | 01:57.2 | 01:58.0 | 01:59.1 | 01:57.5 | |
| 6 | 8 | Chris Price | - | - | 12:07.0 | Mens 19-29 Lwt | 01:58.5 | 01:59.0 | 02:00.0 | 02:01.4 | 02:04.5 | 02:03.6 | |
| 7 | 2 | Lucy Sangster | - | - | 13:48.4 | Womens Junior 16 | 02:10.4 | 02:17.7 | 02:20.2 | 02:23.0 | 02:21.1 | 02:16.0 | |