Race 11 - 500m - Group 5 Bleep Test
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category |
| 1 | 4 | Andy Sangster | Countrywide MAD Team | - | 01:26.0 | Mens 40-49 H |
| 1 | 13 | Neil Ridge | Old Wrecks | - | 01:26.0 | Mens 30-39 H |
| 1 | 14 | Rob Smith | Countrywide MAD Team | - | 01:26.0 | Mens 30-39 H |
| 4 | 7 | Graham Todd | Team Oarsome | - | 01:27.0 | Mens 30-39 H |
| 5 | 9 | Graham Parker | Countrywide MAD Team | - | 01:28.0 | Mens 30-39 H |
| 5 | 12 | Andrew Jones | Mumbles I.R.C | - | 01:28.0 | Mens U23 H |
| 5 | 6 | Nick Rockliff | Team Oarsome | - | 01:28.0 | Mens 40-49 H |
| 8 | 10 | John Davies | Countrywide MAD Team | - | 01:29.0 | Mens 30-39 H |
| 8 | 8 | Kevin Peebles | Countrywide MAD Team | - | 01:29.0 | Mens 30-39 H |
| 10 | 5 | Gywn Samuel | - | - | 01:30.0 | Mens 40-49 H |
| 10 | 1 | Neil Gear | Countrywide MAD Team | - | 01:30.0 | Mens 30-39 L |
| 12 | 2 | Gary Blackman | Team Oarsome | - | 01:31.0 | Mens 30-39 L |