Race 20 - Mile - 30-39Mlwt, OpenMlwt and 30-39Mhwt (heat 1)
| Pstn | Erg | Name | Affiliation | Age | Result | Category | Split 1 | Split 2 | Split 3 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 8 | Paul Clucas | Humberside Fire | 37 | 05:18.2 | Mens 30-39 | 01:38.5 | 01:39.3 | 01:38.7 | |
| 2 | 1 | Matt Newman | Team Oarsome | 35 | 05:22.8 | Mens 30-39 Lwt | 01:41.6 | 01:42.5 | 01:39.6 | |
| 3 | 3 | Alastair Harsant | OWIRC + Fletcher Sport Science | 31 | 05:26.1 | Mens 30-39 Lwt | 01:41.5 | 01:42.0 | 01:40.9 | |
| 4 | 4 | David Hislop | Forum Flyers | 51 | 05:30.2 | Mens Open Lwt | 01:42.8 | 01:43.0 | 01:42.0 | |
| 5 | 6 | Kris Kuzniar | Sub 7 IRC | 30 | 05:37.0 | Mens 30-39 Lwt | 01:46.2 | 01:46.7 | 01:43.0 | |
| 6 | 5 | James Fletcher | OWIRC + Fletcher Sport Science | 25 | 05:37.1 | Mens Open Lwt | 01:45.4 | 01:44.6 | 01:44.7 | |
| 7 | 7 | Derren Richardson | Taff Attack Racing | 36 | 05:40.9 | Mens 30-39 | 01:41.5 | 01:47.8 | 01:48.5 |