Race 21 - Mile - 19-29 MHwt (heat 2)
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 3 | Matthew Balch | Team Oarsome | - | 04:55.4 | Mens 19-29 | 01:31.3 | 01:33.0 | 01:31.6 | |
| 2 | 4 | Andrew Walker | Evesham RC | - | 04:58.1 | Mens 19-29 | 01:31.0 | 01:35.9 | 01:32.2 | |
| 3 | 5 | Jon Goodall | MAD IRC | - | 05:04.5 | Mens 19-29 | 01:32.9 | 01:37.5 | 01:36.1 | |
| 4 | 6 | Edward Arnold | Adams Fitness Works | - | 05:07.6 | Mens 19-29 | 01:32.9 | 01:36.7 | 01:37.4 | |
| 5 | 7 | Adam Sawyer | Adams Fitness Works | - | 05:12.0 | Mens 19-29 | 01:30.4 | 01:38.8 | 01:41.2 | |
| 6 | 1 | Rob Inett | OWIRC/Fletcher Sport Science | - | 05:14.2 | Mens 19-29 | 01:39.1 | 01:39.1 | 01:36.4 | |
| 7 | 2 | Rick Anderson | Sub 7 IRC | - | 05:17.1 | Mens 19-29 | 01:38.1 | 01:39.4 | 01:39.8 | |