Race 18 - Mile - 19-29 MLwt (heat 1), 30-39 MHwt (heat 1)
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 1 | Andrew Spencer | Proactive Development | - | 05:20.9 | Mens 19-29 | 01:37.2 | 01:40.6 | 01:41.8 | |
| 2 | 5 | David Davison | Living Well | - | 05:26.5 | Mens 19-29 | 01:43.3 | 01:44.1 | 01:37.6 | |
| 3 | 2 | Gareth Roberts | Sub 7 IRC | - | 05:29.0 | Mens 30-39 | 01:43.2 | 01:44.3 | 01:39.3 | |
| 4 | 3 | Blake Mulder | OWIRC/Fletcher Sport Science | - | 05:30.1 | Mens 30-39 | 01:39.7 | 01:44.3 | 01:44.2 | |
| 5 | 6 | Ian Ball | Sub 7 IRC | - | 05:30.6 | Mens 19-29 | 01:42.1 | 01:44.3 | 01:43.6 | |
| 6 | 7 | Rich Hardie | OWIRC/Fletcher Sport Science | - | 05:55.6 | Mens 19-29 | 01:47.7 | 01:51.1 | 01:52.1 | |
| 7 | 4 | Will Dudfield | OWIRC/Fletcher Sport Science | - | 05:56.7 | Mens 30-39 | 01:48.4 | 01:52.3 | 01:52.8 | |