Race 14 - Mile - 40-49 MHwt (heat 1) + 1xJM16
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 2 | Richard Shaw | Taff Attack | - | 05:29.7 | Mens 40-49 | 01:41.8 | 01:44.3 | 01:42.1 | |
| 2 | 1 | R Lundie-Sadd | Adams Fitness Works | - | 05:31.4 | Mens 40-49 | 01:42.0 | 01:43.4 | 01:44.2 | |
| 3 | 3 | Rick Taylor | Monmouth | - | 05:50.5 | Mens 40-49 | 01:46.7 | 01:51.6 | 01:49.3 | |
| 4 | 5 | Steve Penrose | Evesham RC | - | 05:55.4 | Mens 40-49 | 01:47.5 | 01:52.5 | 01:53.0 | |
| 5 | 7 | Jack Lawrence | Colmers School | - | 06:03.5 | Mens Junior 16 | 01:41.2 | 01:53.5 | 02:01.4 | |
| 6 | 6 | Dave Edwards | Proactive Development | - | 06:04.4 | Mens 40-49 Lwt | 01:53.3 | 01:53.9 | 01:53.1 | |
| 7 | 4 | Steve Cuthew | Hinckly | - | 06:20.0 | Mens 40-49 | 01:44.1 | 02:05.6 | 02:03.4 | |