Race 11 - Mile - 19-29 WLwt, 40-49 WHwt (heat 1)
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 4 | Charley Sexton | Proactive Development | - | 06:26.5 | Womens 19-29 Lwt | 01:58.9 | 02:01.0 | 02:00.8 | |
| 2 | 2 | Anna-Marie Butler | Proactive Development | - | 06:55.8 | Womens 19-29 Lwt | 02:09.4 | 02:10.1 | 02:09.1 | |
| 3 | 3 | Sian Davis | Independent | - | 07:07.7 | Womens 19-29 Lwt | 02:10.7 | 02:14.4 | 02:14.4 | |
| 4 | 5 | Jo-Anne Hodges | Proactive Development | - | 07:13.8 | Womens 19-29 Lwt | 02:08.8 | 02:17.4 | 02:16.0 | |
| 5 | 7 | Tracy Shaw | Taff Attack | - | 07:14.2 | Womens 40-49 Lwt | 02:08.8 | 02:17.4 | 02:18.8 | |
| 6 | 6 | Sue Rendu | Taff Attack | - | 07:16.2 | Womens 40-49 Lwt | 02:06.9 | 02:20.5 | 02:19.4 | |
| 7 | 1 | Jill Fenner | Proactive Development | - | 07:28.8 | Womens 40-49 Lwt | 02:19.7 | 02:20.3 | 02:19.8 | |