Race 09 - Mile - 30-39 MLwt, 19-29 WHwt, U23 WHwt, 30-39 WHwt
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 3 | Tracy Watkins | Sub 7 IRC | - | 05:44.6 | Womens 30-39 | 01:47.5 | 01:48.3 | 01:45.8 | |
| 2 | 4 | Megan Brown | OWIRC/Fletcher Sport Science | - | 05:49.2 | Womens 30-39 | 01:47.9 | 01:49.0 | 01:48.8 | |
| 3 | 5 | Lynsey McFarlane | Alcester Grammer School/Fletcher Sport Science | - | 05:57.0 | Womens 19-29 | 01:49.4 | 01:52.3 | 01:52.4 | |
| 4 | 2 | Ingrid Broadey | New Eltham | - | 06:22.2 | Womens 30-39 | 01:58.4 | 01:59.0 | 01:59.3 | |