Race 02 - Mile - 30-39 MLwt
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 4 | Dan Staite | Steady Staite IRC | - | 05:09.8 | Mens 30-39 Lwt | 01:37.0 | 01:36.7 | 01:36.6 | |
| 2 | 3 | Neil Gear | MAD IRC | - | 05:11.6 | Mens 30-39 Lwt | 01:36.1 | 01:38.8 | 01:36.4 | |
| 3 | 5 | Phil Parsons | Worcester Tri | - | 05:20.8 | Mens 30-39 Lwt | 01:39.7 | 01:40.5 | 01:39.7 | |
| 4 | 2 | Simon French | Team 832 | - | 05:22.5 | Mens 30-39 Lwt | 01:40.8 | 01:41.3 | 01:39.3 | |
| 5 | 6 | Niall Williams | Taff Attack/Fletcher Sport Science | - | 05:44.0 | Mens 30-39 Lwt | 01:46.1 | 01:48.0 | 01:47.9 | |
| 6 | 1 | Steve Sandalls | Evesham RC | - | 05:45.1 | Mens 30-39 Lwt | 01:46.1 | 01:48.0 | 01:48.5 | |
| 7 | 7 | Darren Hague | Surrey | - | 06:07.2 | Mens 30-39 Lwt | 01:50.6 | 01:54.5 | 01:57.7 | |