Race 01 - Mile - 19-29 MLwt, 40-49 MLwt, 50-59 WLwt
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 3 | Andy Brown | Humberside Fire/Fletcher Sport Science | - | 05:20.3 | Mens 40-49 Lwt | 01:40.0 | 01:40.1 | 01:38.9 | |
| 2 | 4 | Andrew Burrows | Team Oarsome | - | 05:21.5 | Mens 19-29 Lwt | 01:40.7 | 01:42.0 | 01:39.2 | |
| 3 | 2 | James Fletcher | OWIRC/Fletcher Sport Science | - | 05:31.7 | Mens 19-29 Lwt | 01:43.9 | 01:43.0 | 01:42.6 | |
| 4 | 5 | Marc Christian | Wrekin Rowers | - | 05:34.1 | Mens 40-49 Lwt | 01:41.6 | 01:43.9 | 01:44.8 | |
| 5 | 6 | Anthony Wilson | OWIRC/Fletcher Sport Science | - | 05:36.1 | Mens 19-29 Lwt | 01:41.3 | 01:45.9 | 01:46.2 | |
| 6 | 1 | Richard Vidgen | University of Bath | - | 05:42.9 | Mens 40-49 Lwt | 01:45.3 | 01:46.4 | 01:48.4 | |
| 7 | 7 | Arja Scarsbrook | Evesham WHCC | - | 06:24.7 | Womens 50-59 Lwt | 01:56.0 | 02:01.6 | 02:01.7 | |