Race 14 - Mile
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 2 | John O'Grady | MAD IRC | - | 04:54.8 | Mens 30-39 H | 01:30.4 | 01:32.6 | 01:32.0 | |
| 2 | 3 | Neil Ridge | OWIRC | - | 04:55.9 | Mens 30-39 H | 01:31.6 | 01:32.1 | 01:31.9 | |
| 3 | 1 | Graham Todd | Binley | - | 04:59.0 | Mens 30-39 H | 01:31.8 | 01:34.2 | 01:32.3 | |
| 4 | 5 | Graham Chapman | Birmingham | - | 05:02.2 | Mens 30-39 H | 01:29.3 | 01:33.4 | 01:38.3 | |
| 5 | 6 | Philip Whitley | Worcester RC | - | 05:11.3 | Mens 30-39 H | 01:34.4 | 01:37.2 | 01:38.2 | |