Race 12 - Mile
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 1 | Peter Lloyd | - | - | 05:21.0 | Mens 30-39 H | 01:37.4 | 01:40.2 | 01:41.3 | |
| 2 | 4 | Chris Adams | Taff Attack | - | 05:24.4 | Mens 30-39 H | 01:38.3 | 01:41.5 | 01:42.1 | |
| 3 | 2 | Adrian Nicholas | Crawley | - | 05:27.7 | Mens 30-39 H | 01:39.5 | 01:42.2 | 01:44.6 |