Race 09 - Mile
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 2 | Andrew Jones | OWIRC | - | 05:39.3 | Mens 40-49 H | 01:47.4 | 01:46.1 | 01:44.2 | |
| 2 | 3 | Mike Robinson | Wrekin Rowers | - | 05:39.7 | Mens 40-49 H | 01:46.0 | 01:46.4 | 01:45.4 | |
| 3 | 1 | Robert Redmond | Taff Attack | - | 05:40.4 | Mens 40-49 H | 01:44.9 | 01:48.4 | 01:45.3 | |
| 4 | 6 | Lee Weaver | Coleford | - | 05:45.0 | Mens 40-49 H | 01:45.4 | 01:48.4 | 01:47.7 | |