Race 05 - Mile
| Pstn | Erg | Name | Affiliation | Age | Result - time | Category | Split 1 | Split 2 | Split 3 | |
| 1 | 3 | Carol Dunbar | Proactive Development | - | 06:02.0 | Womens 30-39 L | 01:51.5 | 01:52.2 | 01:52.9 | |
| 2 | 4 | Rachel Hinds | Armley | - | 06:20.8 | Womens 30-39 L | 01:58.0 | 01:57.7 | 01:58.8 | |
| 3 | 5 | Caroline Ridge | OWIRC | - | 06:58.6 | Womens 30-39 L | 02:07.7 | 02:11.7 | 02:11.5 |